and Relax.
Every so often, try to Make yourself better in some way. In any way you can. People who say that people never change are never referring to self improvement, and if they are, they've never given it a serious go themselves. And on the off-chance that they have, they simply need to get better at finishing what they've started
Don't expect immediate results when attempting self improvement.
Stick with it, time spent becoming a better person is invaluable, as you'll be that much happier for the rest of your life. Quality of life, based on what kind of life you lead, changes exponentially with the progression of time (Snowball effect). If you live well, and you are well, negative things are more easily absorbed, and positive things only induce living and being even better.
If you take comfort in watching T.V, take less comfort in watching T.V.
If you worry too much, worry less.
If you feel like you are just an unhappy person, stop being such a little bitch.
Take care to make sure you're sincerely changing your ways- That you're forming a natural habit of doing whatever it is you'd like to do (a habit takes 3 weeks to a month to form).
Can't remember what else I was supposed to write, going to eat a sandwich.
